.png)
Need help processing a significant life change? Interested in forming healthier relationships? Or maybe you could use a hand coping with anxiety, depression, or another mental health concern. Individual therapy is helpful for all of the above and more. Improving your quality of life is easier when someone is there to assist you along the way. We are excited to join you on your journey toward greater mental, physical, and spiritual well-being.
Climbing Therapy
​Climbing therapy is a research-based treatment for depression, anxiety, and PTSD, increasing self-efficacy, and developing mindfulness and communication skills. Join us at the gym or crag to start your journey today.
In couples therapy, your therapist will work to help you and your partner gain insight into your relationship, resolve conflict, and improve your relationship satisfaction through evidence-based therapeutic interventions. Typically therapy will be focused on a specific problem such as sexual concerns, internet addiction, or jealousy. In couples therapy, the relationship is the client, rather than each individual. Treatment goals and objectives will be determined by the couple, and the therapist will provide solution-focused, change-oriented interventions to help the couple achieve greater satisfaction in their relationship.